It is a natural compound found in cruciferous vegetables (broccoli, cabbage, and cauliflower). It balances estrogen levels when they are elevated, improving premenstrual syndrome and polycystic ovary syndrome.

It eliminates estrogen metabolites from the liver, reduces inflammation, and improves acne by reducing bacterial biofilm on the skin. Furthermore, it reduces prostate problems and protects against prostatic intraepithelial neoplasia.

It also helps metabolize fats to contribute to weight loss.