Seaweed is a highly nutritious natural food that provides a wide range of minerals. Its composition includes being a rich source of iodine and minerals such as sulfur, potassium, sodium, magnesium, calcium, phosphorus, zinc, and iron, among others. It is also rich in vitamins A, C, E, B1, B2, B12, and K, folic acid, amino acids, and carbohydrates.

Seaweed improves digestion and intestinal transit due to its high fiber content. It stimulates hair growth and helps remove heavy metals from the body. It activates metabolism and supports the proper functioning of various organ systems by providing iodine to the thyroid gland. It regulates cholesterol levels, stabilizes blood pressure, and reduces flatulence and intestinal discomfort caused by gas movement.